BOTN 2017

QUALIFIERS

WORKOUT 1A

2 Rounds for Time of (Timecap 6)
40 Wall Ball Shots 9/6 kg
60 Double Unders

WORKOUT 1B

From minute 7:00 till 11:00
Find 3RM Touch and Go Clean (anyhow)

WORKOUT 2

For Time (Cap 25)
1000m Row
20 Handstand Push Ups
30 Chest to Bar Pull-ups
40 Overhead Squats 60/40kg
30 Chest to Bar Pull-ups
20 Handstand Push Ups
1000m Row

FINALS

Workout 1

For Time (Cap 15)
20 Deadlifts 125/85kg
1 Lap Run
20 Kettlebell Swings 32/24kg
1 Lap Run
20 Overhead Squats 50/35kg
1 Lap Run
20 Burpees
1 Lap Run
20 Chest to Bar Pull-ups
1 Lap Run
20 Box Jumps 24/24 inch
1 Lap Run
20 KB Squat Cleans 2×20/2x16kg
1 Lap Run
1 Bear Complex 70/40kg
8 C2B/Pull-ups
10 Bar Facing Burpees

Workout 2

For Time (Cap 10)
10 Kettlebell Snatches 32/16
3 Rope Climbs / 3 Legless Rope Climbs
10 Kettlebell Snatches 36/20
2 Rope Climbs / 2 Legless Rope Climbs
10 Kettlebell Snatches 40/24
1 Legless Rope Climb / 1 L-Seates Legless Rope Climb

Workout 3

For Time
9-7-5
Ring Muscle Ups
Squat Snatches 70/40kg

Buy out: Hand over Hand Sled Pull to finish