BOTN 2018
QUALIFIER
Workout 1
For Time – Timecap 22 min
30 Thrusters 50/35kg
30 Pull-ups
30 Deadlifts 50/35kg
30 Handstand Push-ups
30 Clean & Jerks 50/35kg
30 Toes to Bar
10 Bar Muscle Ups
– There is a tiebreak after the last toes to bar.
Workout 2a
In 3 minutes:
3RM Overhead Squat from Rack
– 1 minute rest before 2b-
Workout 2b
For Time
250m Row
10 Kettlebell Swings 32/24 kg
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
250m Row
Rest 4 minutes, then repeat.
The score for workout 2b is the time from both chippers, for example 3:31 + 3:48 = 7:19
FINALS
Workout 1 – ALL DIVISIONS
5 RFT – Timecap 14 minutes
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
5 Pull-ups
10 Hand Released Push Ups
15 Air Squats
Dumbbells 22,5/15kg
AMRAP 10 min
Workout 2 – MASTERS & B-DIVISION
In 10 minutes:
1000m Row
6 Rope Climbs
Max reps Sandbag over Shoulder 75/50kg
Workout 2 – A-DIVISION
For max reps (scored per movement)
A. 1 minute max C2B Pull-ups
B. 1 minute max Bar Muscle-ups
– 1 min transition –
C. 4 minutes of 10M Sandbag Walk + 4 Sandbag Squats 75/50kg
– 1 min transition –
D. 2 minutes Handstand Walk for meters
Workout 3 – A-DIVISION
For max reps in 10 minutes:
1000m Row
1 Legless Rope Climb
1 Rope Climb
1 Legless Rope Climb
1 Rope Climb
1 Legless Rope Climb
1 Rope Climb
Max reps Log Ground to Overhead 75/50kg